Using sex as excerise

Okay, so maybe these targeted positions won't let you skip ab day forever , but you can still work some muscles and feel like you just exercised, especially if things get intense. The bridge pose, like a lot of yoga poses, already looks kind of sexy, so just go all in. Lie on your back, then bend your knees, keeping your feet about hip distance apart. With your shoulders on the ground and your arms flat raise your hips so your body is making a straight line from your shoulders to your knees.

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Is Sex a Good Workout?

Six reasons why sex is the best exercise (apart from the obvious)

Research has revealed that sex, which is rated as moderately intense exercise, uses up 4. The study, published in the American journal PLOS ONE , took 21 young couples and used a SenseWear armband to measure the effects of moderate exercise on a treadmill, compared with sex. Sex took on average Almost everyone in the study found the sex more enjoyable than the treadmill. So shouldn't you hang up your running shoes and try "sexercise" instead?
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10 Sex Positions That Replace the Gym

No matter how much your partner pleads, you can't substitute time in the sack for time on the treadmill. However, certain sex positions do work a woman's muscle groups — some so much, in fact, that you might not be able to make it to the gym the next day. In a way, the missionary position is the physical equivalent of the old "I'm busy washing my hair" excuse — it's the brush-off used when you're lazy, tired, or just not that interested.
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Lifting weights isn't the only way to boost strength. Making love can build certain muscles, depending on how creative you get with your positions. Since hitting the gym costs money, these free workout options give you the most bang for no bucks and we think your guy will be more than happy to help you meet your fitness goals. Quads: Get into the cowgirl position and then turn it into more of a frog position.
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