Losing excess body fat is a great way to get healthy. While losing excess body fat is important for overweight teens, the focus should always be on improving health, not body weight. Having a realistic weight goal can be helpful for some teens, but improving diet and increasing physical activity can be much more effective overall. Family support and education at home and at school are associated with teen weight loss success and can help reinforce positive lifestyle changes 1. Perhaps one of the easiest ways to lose excess weight is to cut back on sweetened beverages. Studies show that high added sugar consumption can lead to weight gain in teens and may also increase their risk of certain health conditions, such as type 2 diabetes, nonalcoholic fatty liver disease, acne, and cavities 2 , 3 , 4 , 5 , 6 , 7.
We've all seen ads for diet programs that make losing lots of weight seem as quick and easy as posing for the "before and after" photos. But as anyone who has tried to lose weight knows, it can be a struggle. It's easy to feel frustrated when we set a weight-loss goal and then don't drop all the pounds we planned to lose. That's why the best way to lose weight — and keep it off — is not to go on a diet. Yes, you read that right! Instead, make being healthy your ultimate goal, not a specific number on the scale.
Healthy habits are the key to teen weight loss. Show your teen the way with this practical plan for success. Teenage obesity is a serious — and widespread — problem. While there's no magic bullet for teen weight loss, there's plenty you can do to help. Start by encouraging your teen to adopt healthy habits.
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